Challenge: Show gratitude for 20 different things.

It’s a fact that expressing gratitude not only has a positive effect on your mood, but it also improves your relationships and your overall health! Join the Church School in this fun gratitude challenge.

What things can I show gratitude for?

Download this calendar for ideas (but you can also come up with your own).

What ways?

That part is up to you, but here are some suggestions:

Write a card
Give a smile or hug
Take a walk
Attend a prayer service
Create something
Talk about it
Give your time
Look
Listen
Enjoy

Reward

Check off 20 gratitude topics before the end of November and win a prize!

Record your efforts in any way you like and share with Taryn, Church School Coordinator at Church of the Good Shepherd. The kind of prize will remain a mystery. Along the way, though, you will earn obvious other types of rewards.